This sports-inspired cardio workout for building strength and stamina uses high-energy interval training methods that combine athletic aerobic movements with strength and stabilization exercises. BODYATTACKä is a 55-minute sports-inspired cardio workout that’s all about improving your speed, fitness and agility. Great music, great instructors and the group dynamic combine to create an atmosphere for reaching your ultimate fitness goals. Be sure to bring a towel and plenty of water.