• This sports-inspired cardio workout for building strength and stamina uses high-energy interval training methods that combine athletic aerobic movements with

  • This original LES MILLSä barbell class will sculpt, tone and strengthen your entire body and you’ll squat, press, lift and

  • POUNDä is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric

  • Bring a towel and water for this stationary cycle workout, in a studio setting, based on street and off-road biking.

  • It’s called Total Body Conditioning for a reason! You’ll get a workout routine based on total body fitness. Instructors use

  • Ditch the Workout, Join the Party! The class that started the dance-fitness revolution and changed the way we look at

POWERPUMP: Total body workouts that will get you toned, increase your strength and endurance through a variety of body weight and weighted exercises. Each workout is different and varies at the discretion of the instructor to create a challenging workout for all fitness levels. Arrive early for setup. (55 minutes)

ABS: The name says it all! A concentrated abdominal workout designed to develop endurance and strengthen your midsection. Trust us, 10 minutes is just enough time to get those abs you’ve been looking for!

30/30: Come in and get your cardio and weights in one 30 minute class of cycling followed by another 30 minutes of POWERPUMP. Get ready to sweat and have fun! (60 minutes)

YOGA: A body and mind workout, utilizing yoga movements for strength and flexibility. Class length has been modified for the gym setting. (60 minutes)

PILATES (Mat): Pilates based mat work exercises that focus on strengthening and stabilizing the muscles in lower back and abdominals. Pilates is designed to improve balance, coordination and body awareness. (60 minutes)

STEP: Take your workout to a new level with this high intensity, moderate impact workout. This is a straightforward step class using adjustable step platforms. (60 minutes)

*For your safety and as a courtesy to other participants, please DO NOT enter a group fitness class (including spin) once it has begun.

*Our professional group fitness instructors are certified by one or more of the following: ACE®, AFAA®, ACSM®, STEP REEBOK™, YogaFit®, Fitour®, BODYPUMP™, BODYATTACK™, BODYCOMBAT™, POUND™, Pilates and Spinning®.