“I highly recommend NorthRidge Fitness. After my accident and rehab, regular exercise and stretching was a must. Thank goodness for NorthRidge Fitness!”
- Emmett
(205)752-1201
1825 McFarland Boulevard North
Tuscaloosa, AL 35406
nrfitness@bellsouth.net
Fitness Web Tool
Your Personal Fitness Web Tool
We are always striving to improve by providing our members with the best in fitness and now we are pleased to offer our personal training clients the most comprehensive fitness program available today, NorthRidge Fitness Online!
This new online tool is available to all our personal training clients and offers them a wealth of information necessary to keep them focused on achieving their desired fitness goals such as:
- Training Session Scheduling and Calendar
- Session Balances and Payment History
- Weight Goals and Fitness Targets
- Charted Progress and Nutrition Reports for weight, stress, energy, body fat, blood pressure, nutrition data, etc.
- Daily Meal Log, Nutritional Targets Calculator complete with daily caloric intake & weight gain/loss ratios, Recipes and more
- Exercise Activity Log and Library
- Day-to-Day Journal Entry – weight, water consumption, vitamins, and stress/energy/motivation levels
- Articles on exercise, weight loss, strength training, flexibility, mind/body, etc.
- Discussion Forums with members and trainers
- Individualized Profile (i.e., emergency contact, physician information)
Now here is what you need to do to get ready for your “NorthRidge Fitness Personal Training” experience, and achieve the fitness goals you desire – contact our training coordinator Autumn – to set up your complimentary fitness evaluation – 205-752-1201. If you are not currently a member but curious about this new exciting online tool – please feel free to set up an appointment with our training coordinator Autumn today – 205-752-1201 or e-mail us at nrfitness@bellsouth.net.