Personal Training

Not seeing the results that you want? Lose weight, increase energy, improve performance, and/or gain muscle? If you have a goal, we have a plan. Our team of certified personal trainers are here to guide you through your workout and help you meet your goals. You will find our trainers to be professional and knowledgeable in all aspects of fitness from helping you use the equipment properly to helping you re-define yourself by creating an effective lifestyle program to fit your needs!

Talk to any member of the staff to learn more about personal training and to schedule an appointment. We can help you choose the Personal Trainer best suited to your particular needs, schedule and goals.

New Member First Workout

As part of our commitment to you, we offer our new members a complimentary fitness evaluation and a first workout with one of our Personal Trainers. In this session your trainer will work with you to create an achievable workout plan, teach you about the equipment, and help you feel confident enough to come back and work out on your own.

Your Personal Fitness Web Tool

We are always striving to improve by providing our clients with the best in personal training and now we are pleased to offer you the most comprehensive fitness program available today, NorthRidge Fitness Online!

NorthRidge Fitness Online offers you a wealth of information necessary to keep you focused on achieving your desired fitness goals such as:

• Training Session Scheduling and Calendar
• Weight Goals and Fitness Targets
• Charted Progress and Nutrition Reports for weight, stress, energy, body fat, blood pressure, nutrition data, etc.
• Daily Meal Log, Nutritional Targets Calculator complete with daily caloric intake & weight gain/loss ratios, Recipes and more
• Exercise Activity Log and Library
• Day-to-Day Journal Entry – weight, water consumption, vitamins, and stress/energy/motivation levels
• Articles on exercise, weight loss, strength training, flexibility, mind/body, etc.
• Discussion Forums with members and trainers
• Individualized Profile (i.e., emergency contact, physician information)
• Session Balances and Payment History

We believe this program coupled with your personal training is “key” to achieving your fitness goals.

Now here is what you need to do to get ready for your “NorthRidge Fitness Personal Training” experience, and achieve the fitness goals you desire – contact our training coordinator Autumn – to set up your complimentary fitness evaluation – 205-752-1201.