Not seeing the results that you want? Do you want to lose weight, increase energy, improve performance, and/or gain muscle? If you have a goal, we have a plan! We have the best Personal Training Staff in town and they are here to guide you through your workout and help you meet your goals. You will find our trainers to be professional and knowledgeable in all aspects of fitness. We help you use the equipment properly along with helping you redefine yourself by creating an effective lifestyle program to fit your needs.

Talk to any staff member to learn more about personal training and to schedule an appointment. We can help you choose the Personal Trainer best suited to your particular needs, schedule and goals.

New Member First Workout

As part of our commitment to you, we offer our new members a complimentary fitness evaluation and a first workout with one of our Personal Trainers. In this session your trainer will work with you to create an achievable workout plan, teach you about the equipment, and help you feel confident enough to come back and work out on your own.

Please contact our training coordinator Josh for price information 205-752-1201 or e-mail nrfitness@bellsouth.net

*Our professional personal training staff is certified by one or more of the following: ACE®, AFAA®, ACSM® and CSCS Sports Performance®.