We Offer

Strength Training

We offer several weight areas that consist of strength equipment from Cybex, Hammer Strength, Nebula, StarTrac, Precor and LifeFitness. The equipment is simple to use with intuitive instructions and is set up for a full body workout. In our free weight area you can find an extensive selection of dumbbells, barbells, benches, squat and power racks.

LadyWorks

Are you uncomfortable working out in a co-ed environment? Our circuit area is designed to burn fat and tone the body in only 30 minutes by incorporating strength and cardiovascular training in a comfortable and non-intimidating environment.

Boxing Area

Enjoy this free standing boxing area featuring heavy bags, speed bags, medicine balls, jump ropes, etc.

Cardio

Our cardio area offers treadmills, arc trainer ellipticals, stair masters, stair steppers, exercise bikes and rowing machines. You can watch a football game, catch up on your favorite soap, or tune in to a CD, on one of our manytelevisions and CD players while working up a sweat and burning calories.

Group Fitness

Add a dose of high energy and motivation to your workouts with group fitness classes. NorthRidge Fitness’ dynamic classes are a fun and challenging alternative to any routine. More than 35 classes are offered weekly in one of our 3 studios. We have a variety of classes every day, from Body Pump, 30/30 to Pilates and Yoga so we are confident that NorthRidge Fitness has a class that will grab your interest. Choose as many classes as you like. Our energetic instructors will make sure you are working hard and having a great time!

Spin Studio

In our Spinning studio we will take you for a ride. This class is a cardiovascular challenge for everyone. Our spin bikes are designed to fit all shapes, sizes and abilities. If you are looking for a calorie-burning, energizing, and fun workout – come ride with us!

Personal Training

Are you new to working out? Need direction and/or motivation? Do you need to change up your workout routine, but don’t know where to start? Our certified personal trainers are here to guide you through your workout and help you meet your goals. You will find our trainers to be professional and knowledgeable in all aspects of fitness from helping you use the equipment properly to working with you to achieve your goals.

CrossFit

Looking for that athletic and toned look? Take your workout to the next level with high intensity CrossFit classes up to five days a week, and turn your body into a fat burning machine. Everybody can participate regardless of experience and fitness level.

Basketball Court

Did you know we have a Basketball Court? Pick-up games every week – come join us.

Nutrition Counseling

Trying to lose weight? Gain muscle? Or want to improve your diet? Get an individualized diet plan from our nutritionist/dietitian.

Tanning

Rain or shine, no matter what season, our tanning beds are the most convenient way to catch some rays – private, peaceful, and relaxing.

Smoothie Bar

Get ready for your workout with an energized filled smoothie or reward yourself after your workout with one of our many delicious smoothies by City Blend.

Playroom For Kids:

Peace of mind is as valuable as your health. Take some time for yourself; we will watch the kids in Building Blocks or The Zone!

Building Blocks

(6 wks to 4 yrs)

A supervised environment in which kids can learn to interact with one another and just have fun.

The Zone

(4 yrs to 12 yrs)

The instructors will lead activities, exercises and games that will build on the core principles of physical fitness and still be a lot of fun!