Workout of the Day

• Saturday 120519

  Weighted pull-ups 2-2-2-2-2-2-2 reps

  Post loads and body weight to comments.

  Compare to 110519.

  

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  TJ's Gym, world record on Team Event 2, NorCal Regional.

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  "Cooking Smothered Pork Tenderloin" with Michele Vieux CrossFit Journal preview video [wmv] [mov]

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  WOD Demo with Westlake CrossFit - video [wmv] [mov] [HD mov]

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  "You miss 100 percent of the shots you never take."
  - Wayne Gretzky

  
• Friday 120518

  Three rounds for time of:
  50 Double-unders
  40 Sit-ups
  30 Medicine ball cleans, 20 pound ball
  20 Pull-ups
  10 Handstand push-ups

  Post time to comments.

  

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  Mary, 87 years old.

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  "CrossFit Striking: Combinations" with George Ryan - CrossFit Journal preview video [wmv] [mov]

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  WOD Demo with CrossFit Hampton Roads - video [wmv] [mov] [HD mov]

  
• Thursday 120517

  Five rounds for time of:
  135 pound Power clean, 10 reps
  15 Wall ball shots, 20 pound ball

  Post time to comments.

  

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  Is this an effective position in an efficient dumbbell snatch?

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  The CrossFit Tour stops at the European Regional, May 25-27, Copenhagen, Denmark - video [wmv] [mov] [HD mov]

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  WOD Demo with CrossFit Manayunk - video [wmv] [mov] [HD mov]

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  "A good teacher is a master of simplification and an enemy of simplism."
  - Louis A. Berman

  
• Wednesday 120516

  Rest Day

  

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  Bella Clayton.

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  "Killing The Fat Man: Episode 9" with Gary Roberts, free CrossFit Journal video [wmv] [mov] [HD mov]

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  District CrossFit Plans for "Hope" - video [wmv] [mov] [HD mov]
• Tuesday 120515

  "Brian"

  Three rounds for time of:
  15 foot Rope climb, 5 ascents
  185 pound Back squat, 25 reps

  Christy Phillips 11:36 (135lbs), Gretchen Kittelberger 12:07 (135lbs).
  Post time to comments.

  

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  U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit's helicopter crashed in Wardak province, Afghanistan. He is survived by his mother Patricia Parry and her husband Dr. Michael Parry, his father Scott, and siblings Christian, Amy, Andrea, Kerry, Tessa, and Morgan.

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  WOD Demo with Christy Phillips and Gretchen Kittelberger - video [wmv] [mov] [HD mov]